Pumpkin, unlike many other winter squash varieties like acorn squash and butternut squash, pumpkin is low enough in carbs to be considered keto friendly. Store bought pumpkin pie spice mix is usually available in most supermarkets from September through the New Year. Don’t use pumpkin pie filling in this recipe, it’s very different. And let’s face it, we will probably never sit down and eat an entire cup of pumpkin all at once. The perfect Fall frozen treat. Make your own keto-friendly pumpkin spice latte with this simple recipe. Reheating - Reheat using the microwave or even the oven. For some reason, I have always believed that Pumpkin is not part of our Low Carb Lifestyle, not to mention Keto. Coconut flour works completely differently in recipes than almond flour. Once you make the keto pumpkin scones, it’s important to store them correctly. Whether you want individual servings to keep you on track or a larger dessert to share, you’ll find it here. I’ve mentioned this several times on the blog, but just in case you missed it, I’ll repeat it again…Not all keto friendly flours are substitutable for one another on a one-to-one basis. As an optional fat burning extra – add MCT oil powder and/or grass-fed butter to bulletproof your coffee. Canned pumpkin puree – pumpkin is a keto-friendly vegetable and therefore, you can use pumpkin puree in keto recipes. Keto Pumpkin Pancake Ingredients. This soup uses very little pumpkin per serving, so there’s no problem with the pumpkin. Storage - Store keto friendly pumpkin pie in a pie keeper for up to 2 days. Because a little bit of pumpkin goes a long way, and many keto pumpkin recipes call for 1-2 cups of pumpkin for the entire recipe, there are many low carb pumpkin recipes that only have between 3-5 net carbs each. All my efforts were delicious but not quite right… Too moist, too crumbly, a bit too flat. No, please don’t. This 20-minute keto pumpkin soup, makes an easy midweek dinner, or quick lunch, it’s easy to prep, grab and go in a thermos and it has only 9.5g of net carbs per portion. This is even more critical considering the cream cheese frosting. The foodies featured below, however, have found a way to make all of your pumpkin cravings keto-friendly—from gluten-free cookies to no-bake cheesecake bites. Even if you stick to more of a strict keto of 20g net carbs per day. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Get the recipe here . On top of that, pumpkin seed meal is exceptionally rich in protein, so it can help you feel fuller for longer when added to keto recipes. Believe me, you don’t want to have to throw any of this deliciousness away. So let's start this journey through the pumpkin patch with the arguments against pumpkin as a keto-friendly food. Store in the fridge, covered, for up to 4 days. Let’s do the math. Yes, pumpkin is keto friendly. It’ll satisfy any sweet tooth! This dish is gluten-free and prepared with an almond flour crust and pumpkin spice custard filling. With 13 net carbs for 1 cup of pumpkin puree, you might wonder if pumpkin is Keto friendly. Short answer: yes. The Case Against Pumpkin. You can actually see that pumpkin is packed with beta-carotene, the forerunner for vitamin A. Keto-friendly pumpkin pancakes. You can even make it crustless for a more keto-friendly treat! Keto pumpkin bread was a bit more of a challenge… I tested this recipe so many times! This delicious pie has no dairy, so if you follow a gluten free or vegan diet, your bases are covered! 2 years ago as I have started with our blog and I was doing much more searching and learning about ingredients, I have found out pumpkins are a big part of everyone’s life. Try this keto pumpkin bread that’s full of warm spices and delicious pumpkin flavor. A bowl of warming, keto-friendly soup is the epitome of comfort food on a cold fall day. Can I sub coconut flour from almond flour? A cup of cooked pumpkin has only 12g of carbs, 3 of which are fiber. With our homemade keto pumpkin spice latte Starbucks copycat recipe you won’t believe how easy it is to make your favorite fall drink at home!. Pumpkin is one of the most keto friendly fruits there are! Bring a dash of color to your New Year celebrations with our low carb recipe. Comparatively, the carbs in a classic pumpkin pie are around 35-40 grams per slice, depending on the size. We use 1 1/2 cups of pumpkin in this soup with 4 servings, so you’re getting less than 4 grams of carbs per serving. You’ll also get almost 50 g of mostly unsaturated fats, which are considered great for heart health and some are even essential nutrients. With just a few ingredients for this recipe it comes together with pretty much everything you might already have in your pantry. Keto Pumpkin Pancakes. This gluten-free pumpkin bread recipe is so delicious you’ll be making it all fall and winter long. And at only around 8 g of net carbs in a 100 g serving, pumpkin seed meal is definitely keto-friendly 9. Pumpkin Pie Spice Mix. It is best to stick to a ¼ cup serving if you are planning on snacking on these heavenly treats, anything above that will send your ketone production plummeting. Of course, you need to pay attention to your portions as the carbs can add up if you eat large quantities. Okay, it’s go time. It makes for a delicious keto-friendly meal you’ll want to serve again and again! In fact, pumpkin contains only 4g net carbs per 100 grams which is less than green beans or eggplant! A typical 1/2 cup serving of pumpkin puree contains around 10 grams of carbs, and 3 grams of fiber which results in 7 grams of net carbs. These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving.. 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