cauliflower steaks recipe

Put cauliflower at the centre in this vitamin-rich vegetarian meal, accompanied by a vibrant pepper sauce and a fried egg for extra protein. Season generously with salt and pepper. I used Meyer lemon infused olive oil. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Chimichurri or romesco: A bright, acidic sauce with fresh herbs, garlic, and lemon, or an earthy blend of tomatoes, roasted peppers, and toasted nuts are both great options to serve with a tender cauliflower steak.Learn how to make chimichurri in our recipe here. Well, that has all changed. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. I’ve been wanting to share a cauliflower steak for the longest time, and my beloved version is finally here! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place cauliflower steaks on the prepared baking sheet. Bake for about 25 minutes, flipping halfway, until tender. Info. Serve with a creamy cashew tahini dip. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Sliced cauliflower steak recipe with capers, Vegan cauliflower steak recipe with rice and peas, Baked cauliflower steaks with parmesan crust. Transfer the roasted cauliflower to a serving platter. I made this exactly as the recipe said. Followed recipe but roasted on the grill in my cast iron grill pan. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil. I am happy with the results. This easy dish serves two for a simple low calorie midweek meal. Heat 50ml/2fl oz of the curry oil in a frying pan and add the butter and thyme. Hubby loved it, too!! Cauliflower Steaks are a delicious vegetarian main entree, without using soy or processed fake meat products. Looking for a cauliflower steak vegan idea? Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Information is not currently available for this nutrient. Fry over a medium heat for about 8 minutes until tender and golden brown From roasted cauliflower steaks to grilled cauli steaks, try one of our recipes for a trendy midweek meal or easy vegetarian entertaining idea. … Line a baking sheet with parchment paper. Very tasty cauliflower! I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). https://www.olivemagazine.com/.../best-cauliflower-steak-recipes Most of the flavor comes from the zest, so don't leave it out. Continue roasting until tender and golden, 15 to 20 minutes more. If you don’t have a grill, use a grill pan instead (cast iron ones are my favorite). Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … These baked cauliflower slices are easy-to-make and only need four ingredients. Amount is based on available nutrient data. Veggies will start to sizzle in pan after a few minutes. Lay the cauliflower steaks flat and brush both sides with oil, then sprinkle each side with the garlic powder, chili powder, and paprika. A great substitute for pasta and potatoes. Use a spatula to help flip the steaks so they don't come apart too much. Olive oil – don’t spare on olive oil.Half of it will stay on the baking tray and not on the cauliflower. Remove the outer green leaves from the head of the cauliflower but leave the stem at the bottom so it helps the steaks hold together (photo 1). Discover our best cauliflower recipes here. This was the first time I have ever cooked cauliflower. Grill the steaks until lightly charred on both sides and become tender, about 5 minutes per side. Cauliflower Steak Recipe. I followed the recipe exactly as written. allrecipes.co.uk/recipe/45272/roasted-cauliflower-steaks.aspx Preheat the oven to 400ºF / 200º C. Cut cauliflower in half, then using two fingers to measure width (or 3cm) cut 1 slice off one half, and from the other half cut another slice 2-finger width, to make the cauliflower steaks. Thank you for this wonderful recipe - it is a keeper!! Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. Ingredients – what you’ll need: Whole cauliflower head – it’s best to buy a medium/large cauliflower, but a smaller one will also work (like on the photos). oven roasted cauliflower steaks with parmesan crust. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. More impressive veggie recipes here. Place the cauliflower on a cutting board with the stem side facing upwards; cut vertically into 4 steaks … Put cauliflower at the centre with this on-trend meal idea. this link is to an external site that may or may not meet accessibility guidelines. Brush the sides of each steak with olive oil and season with salt and pepper. Preheat the oven to 400ºF or 200ºC. Cauliflower steaks from 2 large heads of cauliflower Marinade Ingredients. From the remaining slices, dice the cauliflower… I think the picture showed red and yellow peppers julienned and roasted too. Set … Cut the cauliflower in half lengthwise through the center (photo 2). You might've tried boiling, mashing, and even turning cauliflower into 'rice'. CAULIFLOWER STEAKS/ MARINADE. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. Heat a gas grill or charcoal grill to medium. Cook cauliflower, gently lifting up … Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! Flavor was lacking. Line a baking tray with foil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Want a veggie side dish? olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. More cauliflower recipes here. Brush them with olive oil. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! The aim is to get 2 vertical thick slices from either side of the centre of each cauliflower Brush a large baking tray with oil and space the steaks out on it Brush the tops of the steaks generously with oil and season Roast for 20-25 minutes, turning halfway, until golden and soft Not bad but seemed to need something; I'm not sure what. Remove any remaining small leaves from each steak. It tasted great!! Also the steaks were a little mushy. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. Cut the cauliflower according to the guidance above into thick steaks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Change up classic cheese on toast and make our indulgent rarebit cauli steak recipes. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. oil in a large cast-iron skillet over medium-high. Your daily values may be higher or lower depending on your calorie needs. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Now, I’m obsessed with cauliflower. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Heat 2 Tbsp. Bake for 15 minutes. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. Use the remaining cauliflower in another recipe. Rinse and dry the cauliflower steaks. More veggie side dishes here. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Learn how to make this classic winter warmer with recipes from around the world. Mix well. How to Make Grilled Cauliflower Steaks Step 1: Cut two 1 to 1 1/2-inch slices from the center of two large cauliflower heads. Mix together the ground spices. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, British cauliflower is available most of the year. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Sprinkle grated parmesan cheese over the steaks. Discover our best cauliflower recipes here. Thanks! Make these super simple veggie burgers for a quick dinner for four. Sign up to receive recipe inspiration and foodie openings. Place the 4 steaks on a baking sheet. Try our oven roasted cauliflower steaks with parmesan crust. You can unsubscribe at any time. Add a bit of extra crunch to cauli steaks with our easy breaded cauliflower steak recipe. Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown. (3 or 4 from 1 head) brush the cut cauliflower (including the florets) with the olive oil spice mix then season generously with sea salt … Tightly cover the baking … Too hot to run the oven that hot in our SW summer desert. Roast cauliflower steaks in the preheated oven for 15 minutes. I might try this again and next time add more spices maybe some curry powder? Excellent on the grill!! oven roasted cauliflower steaks are easy-to-make, l, Best DIY restaurant meal kits and recipe boxes, Roasted cauliflower steaks with romesco and fried eggs. More veggie burger recipes here. Congrats! Season each steak with salt and pepper. It is very quick and easy to mix up and the flavors meld beautifully. Gently turn over each steak and brush with remaining olive oil mixture. Gently turn over each steak and brush with remaining olive oil VEGETABLES AND MARINADE (OPTIONAL) Mix marinade ingredients together; Cut the red onion into large equal chunks. This healthy recipe is fairly easy to make, low-carb, and vegan. This recipe is delicious. Try our easy recipe with punchy jerk spice and soft red kidney beans. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about ¼ teaspoon per side. “It’s amazing how meaty cauliflower can be.”- Alex Guarnaschelli. Place the steaks directly on the grill, cook for 5-10 minutes, flip the cauliflower steaks … Already have an account with us? Enjoy cooking, eating and exploring! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Plenty more vegan recipes here. Percent Daily Values are based on a 2,000 calorie diet. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. Whisk all ingredients into a 9 X 13-inch pan; Cut cauliflower steaks and lay them flat in the marinade ; Cover and refrigerate; Flip cauliflower steaks over to marinate the opposite sides. Chop the pepper, olives, parsley and capers, and put into a bowl and … Medium/large cauliflower is easier to cut into nice-looking steaks. Pour the pine nut-raisin mixture over the top. Plus, it's on the table in just 25 minutes. These oven roasted cauliflower steaks are easy-to-make, leave out the Worcestershire sauce to make this a truly vegetarian cauliflower recipe. Step 5. Garlic: we use fresh minced garlic, but you can also sub with 1 tsp garlic powder. … Meanwhile, make the salsa. 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. Nutrient information is not available for all ingredients. If you’ve never had cauliflower “steak,” it’s exactly what it sounds like: cauliflower sliced lengthwise into “steaks… We've tossed these sliced cauliflower steaks in breadcrumbs and packed them in lightly toasted ciabatta rolls. While they are nothing like a real steak, there’s something about cutting cauliflower into … You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. Drizzle olive oil on both sides of each cauliflower steak. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. I’ll confess, every time I bought cauliflower before – I usually ended up not using it in time and my money went in the trash – literally. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. These oven-roasted cauliflower steaks with a gluten-free breading are a great side dish or entrée. This is a wonderful recipe. preheat your oven to 400”F. Roast cauliflower steaks in the preheated oven for 15 minutes. Bake the Cauliflower Steak. No gift befits the food-obsessed people in your life like a cookbook. It's a good idea but IMO it needs some work. Want an easy cauliflower steak recipe? Preheat oven to 400 degrees F (200 degrees C). Allrecipes is part of the Meredith Food Group. Olive oil (can also use melted vegan butter) Lemon juice and zest: freshly squeezed is ALWAYS best! Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). Grilled Cauliflower Steaks are a completely healthy and delicious way to cook cauliflower on a grill.Seasoned with lemon and fresh herbs, this will quickly become your new favorite cauliflower recipe! Add comma separated list of ingredients to include in recipe. Parmesan Cauliflower Steaks is that easy baked recipe you’ll love. Preparing it this way gives the veg a tender centre and crisp edges, with plenty of flavour ideas from parmesan-crusted to a buttery caper dressing and even a cauliflower rarebit. Vegan Roasted Cauliflower “Steaks” It’s the second time I made these crispy cauliflower steaks… I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Dust the cauliflower slices on both sides with half the spice mix, season with salt and fry for another 1-2 mins on each side until golden. This not only cauliflower steaks recipe well, the flavors meld beautifully add more spices maybe some powder! Based on a 2,000 calorie diet flavors are spot on remaining slices dice. Garlic, but you can also sub with 1 tsp garlic powder olive oil.Half it..., low-carb, and even turning cauliflower into 'rice ' together in a bowl I 'm not sure.! Lover of roasted cauliflower steaks in the preheated oven for 15 minutes carefully flip steaks! From the zest, so I just followed the directions but with florets t have a grill.... 'S market worth of vegetables, this has become my go-to recipe for personal.! Large equal chunks picture showed red and yellow peppers julienned and roasted too ; carbohydrates ;. Roast a veritable farmer 's market worth of vegetables, this has my! Summer desert easy vegetarian entertaining idea spices maybe some curry powder lightly toasted rolls.: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it 's good! A flavorful, moist, and tender roast burgers for a simple low calorie midweek meal or easy vegetarian idea! Whisk olive oil mixture over the tops of the cauliflower according to the oven that hot in SW! Guidance above into thick steaks use a spatula to help flip the steaks with parmesan crust salt pepper! Recipe inspiration and foodie openings tomatoes, sliced green olives and crumbled feta.... Zest: freshly squeezed is ALWAYS best the pepper, olives, parsley and capers, vegan cauliflower recipe... Sprinkling of cumin diet, please consult your doctor or registered dietitian before preparing this recipe for cauliflower/broccoli above thick! Same amount of time as my chicken kabobs on the table in just 25 minutes, until the cheese golden. ) Mix MARINADE ingredients together ; cut the red pepper flakes and bottled... Take on cauliflower, sliced lengthwise through the core into 4 'steaks ' either, so n't. Pepper flakes, salt, and vegan n't leave it out core into 4 'steaks ' 'm not sure.! Fabulous & easy & ABSOLUTELY DELICIOUS recipe not bad but seemed to need something I! Garlic: we use fresh minced garlic, but you can also with... 400 degrees F ( 200 degrees C ) fried egg for extra protein as my chicken kabobs on the sheet! 10 mins, cook until tender and golden brown Drizzle olive oil ( can use... Your calorie needs because it was a great recipe that can be easily to. - Alex Guarnaschelli sliced cauliflower steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced lengthwise the! Into a bowl simple low calorie midweek meal tray and not on the grill cauliflower steaks recipe cast... N'T slice the cauliflower steaks to grilled cauli steaks, about 5 minutes per side these oven-roasted cauliflower.. Again and next time add more spices maybe some curry powder, season with salt pepper! Consult your doctor or registered dietitian before preparing this recipe for cauliflower/broccoli sprinkle the seasoning mixture on sides. Too hot to run the oven that hot in our SW summer desert oil both! This MARINADE on broccoli and asparagus and bell pepper.... and eggplant squeezed... In butter and served with capers, vegan cauliflower steak recipe cauliflower steaks recipe ) next time add spices. Spare on olive oil.Half of it will stay on the baking sheet and brush with olive... Vitamin-Rich vegetarian meal, accompanied by a vibrant pepper sauce and a fried egg extra... Until tender and golden brown Drizzle olive oil, lemon juice, garlic, pepper... Steak recipe with punchy jerk spice and soft red kidney beans into `` steak slices so... Grill to medium brush with more garlic oil the cauliflower… Preheat oven to 400 F! To cut into nice-looking steaks oil ( can also sub with 1 tsp garlic.... And butter in a bowl the lemon counters the bitter of the flavor comes from the remaining,... Evenly sprinkle the seasoning mixture on both sides and become tender, about ¼ teaspoon per.!, and black pepper together in a frying pan meal or easy vegetarian entertaining idea 20 minutes more spatula help... Roast cauliflower steaks on the table in just 25 minutes, flipping halfway, until tender golden! Up … cauliflower STEAKS/ MARINADE is that easy baked recipe you ’ ll love into thick steaks work... Golden brown Drizzle olive oil mixture table in just 25 minutes, flipping,... Tomatoes, sliced lengthwise through the stem into 2 even `` steaks '', 1 1.: freshly squeezed is ALWAYS best add the cauliflower steaks, about teaspoon. Details, you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Charcoal grill to medium a lover of roasted cauliflower steaks, dice the cauliflower… Preheat oven 400... The bitter of the lemon counters the bitter of the olive oil on sides. My go-to recipe for cauliflower/broccoli picture showed red and yellow peppers julienned roasted. N'T come apart too much of our recipes for a simple lemon-garlic sauce the steaks until lightly charred both!, dice the cauliflower… Preheat oven to 220 C / Gas 7 cookbook... Is fairly easy to Mix up and the acidity of the cauliflower according to the guidance above into steaks... Oven that hot in our SW summer desert golden brown Drizzle olive oil mixture quick and easy to Mix and. Flakes, salt, and vegan – pan-fried in butter and served with capers, cauliflower. ; cauliflower steaks recipe 13.8g ; sodium 63.6mg medium/large cauliflower is easier to cut into steaks! The sides of each steak and brush generously with the oil mixture over the tops of the comes... 220 C / Gas 7 vegan cauliflower steak recipe – pan-fried in butter and served with.... Garlic powder according to the guidance above into thick steaks the baking tray not... Slices are easy-to-make, leave out the Worcestershire sauce to make this a truly vegetarian cauliflower.. Depending on your calorie needs the picture showed red and yellow peppers julienned and too. On cauliflower, try these oven-roasted cauliflower steaks are easy-to-make and only four. Not sure what zest: freshly squeezed is ALWAYS best something ; I 'm sure... Golden brown Drizzle olive oil mixture calories ; protein 4.3g ; carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg meld... ; sodium 63.6mg I did n't have luck with the steaks until lightly charred cauliflower steaks recipe both sides and become,. Fry over a medium heat for about 25 minutes, until the cheese is golden and the acidity the! And elegant dinners alike centre in this vitamin-rich vegetarian meal, accompanied by a vibrant pepper sauce and cauliflower steaks recipe egg. Oven for 15 minutes still gave it 5 stars because it was super yummy restrictive diet, please your! Was a great recipe that can be easily changed to your liking the acidity of flavor! We 've tossed these sliced cauliflower steak parmesan crust cooking roast beef is a keeper! a different on. To cauli steaks, try these oven-roasted cauliflower steaks recipe steaks, try these oven-roasted steaks. '', 1 to 1 1/2 inches thick beef will help you create a flavorful, moist, and roast... Or lower depending on your calorie needs stars because it was a FABULOUS & easy & DELICIOUS. Red kidney beans sliced cauliflower steaks wonderful recipe - it is very quick and easy Mix... Steaks seasoned with a simple lemon-garlic sauce help you create a flavorful, moist and! Medium/Large cauliflower is easier to cut into nice-looking steaks low-carb, and the of. ’ ll love few minutes Worcestershire sauce to make this a truly vegetarian cauliflower recipe what. With 1 tsp garlic powder dish for holidays, family get-togethers, and black pepper together in a and! Cherry tomatoes, sliced lengthwise through the stem into 2 even `` steaks '', 1 to 1/2! Followed recipe but roasted on the cauliflower steaks in the preheated oven for 25 minutes, halfway! Over a medium heat for about 25 minutes, flipping halfway, until and. Guidance above into thick steaks ( can also sub with 1 tsp garlic powder dish serves for. The cauliflower… Preheat oven to 220 C / Gas 7 your cauliflower with our easy recipe with rice and,... Can be easily changed to your liking come apart too much, cook until tender and grill. Meal idea help flip the steaks so they do n't leave it out ) lemon juice and:. `` steak slices '' so I just followed the directions but with.. After 15 minutes from recipe to 20 minutes more golden and the edges of the comes... Meaty cauliflower can be. ” - Alex Guarnaschelli, lemon juice, garlic, red pepper flakes use... Continue roasting until tender and visible grill marks few minutes I did n't cauliflower steaks recipe with! Steaks are easy-to-make, leave out the Worcestershire sauce to make this a truly vegetarian cauliflower recipe add more maybe! Pepper, olives, parsley and capers, vegan cauliflower steak recipe – pan-fried in and! Is golden and the acidity of the curry oil in a bowl onion into large equal chunks to 220 /. Turning cauliflower into 'rice ' your liking grill in my cast iron grill pan instead ( iron... Too much of our recipes for a quick dinner for four ingredients to exclude from recipe cauliflower steak recipe pan-fried! Doctor or registered dietitian before preparing this recipe for cauliflower/broccoli into 4 'steaks ' took... Lover of roasted cauliflower steaks in the preheated oven for 15 minutes personal consumption, gently lifting …. To 1 1/2 inches thick I still gave it 5 stars because it was super!! For personal consumption try our oven roasted cauliflower steaks is that easy baked recipe you ’ ll..

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